![]() ![]() “Creatively educating, inspiring and connecting with today’s dreamers and tomorrow’s leaders.Type AB is the only blood type whose existence is the result of intermingling rather than evolution and environment. And don’t forget to add your comments below to tell me what you think. If you like this post, share it on Facebook, Twitter, LinkedIn, and other social media platforms. So, what’s your blood type? What does your current diet and workout routine consist of? What could you apply to those based on the information above? Sound off below.Īt Generation Mastermind, we seek to inspire you and help you grow in your career, life, and business. It is therefore important to follow the diet and exercise regimens according to your blood type in order to yield optimal levels of health and nutrition. Your blood type holds all the secrets to your health and fitness. ” These books are a must-read for all you nutrition and fitness enthusiasts. Christiano’s “ Blood Types, Body Types, and You ” and Dr. All of the information given here is based on two books – Dr. We have discussed different blood types as well as the different diet and workout routines best suited for people who belong to them. Yoga is highly recommended for your blood type because yoga can prove to be a very helpful means of internalizing your anger while keeping your mood levels up. The genetic makeup for Type O is very similar to that of ancient cavemen who had to hunt to survive and feed themselves.Īvoid high-intensity cardio workouts and stick to something easier such as hiking, walking, jogging or swimming. What does this mean for you? Here’s a look at the different blood types and the best workouts and diet plans. So, if you follow a generic program that is one-size-fits-all, you’re never going to tap into your genetic potential.” To him, this chemical reaction is as a result of lectins – diverse and abundant proteins found in food – which possess agglutinating properties that have deep-rooted effects on the blood. In his book, Blood Types, Body Types, and You, he further explains this statement by saying that the chemical reaction between the food you eat and blood is a major part of your genetic make-up. Christiano says in an interview with Prevention Magazine, “The blood type is a powerful genetic fingerprint, and there is a chemical reaction to the food you eat, your workouts, and your blood”. He goes ahead to illustrate and explain how blood type diets will help you lose weight in a more natural way and even goes as far as listing specific foods ideal for different blood types.ĭr. He is also the author of the bestselling book, “ Blood Types, Body Types, and You ” in which he explains the importance of eating and working out according to your body type. Joseph Christiano, a naturopathic doctor, is another individual who has studied different blood types and has designed a comprehensive workout routine for people based on that, called “ The Blood Type Workout ”. ” There, he explains how each blood type has changed over the centuries through continuous evolution and how what we eat and the exercises we perform should be determined by our genetic makeup. D’Adamo in his book, “ Eat Right for Your Type. ![]() The blood type you have will determine the reactions you have to the food you eat or the exercises you do. Blood contains various types of antigens that react with the immune system. There are four blood types - A, B, AB, and O. ![]()
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